Embrace a Healthier, Happier You

Embark on a journey towards a healthier, happier you with Rise Up!

RISE UP is a tailored 6-week nutrition, fitness, and lifestyle program is designed to help you reclaim your confidence, get back on track, and ultimately rise up to live your best life!

The next round of RISE UP starts on September 4th, 2023

Facing Your Challenges

The Struggle is Real

Are you feeling lost, tired, stressed, or simply fed up with your current lifestyle? Maybe you've tried to make a change but just don't know where to start, or perhaps you've had initial success, only for old habits to sneak back in?

Does the fatigue that weighs you down seem inescapable? Do you rely heavily on caffeine or sugary snacks just to get through the day? Are you yearning for a transformation but feel overwhelmed by the thought of making major changes?

We understand! It can be challenging to prioritize personal health goals amidst family responsibilities, especially post-vacation. The CONSTANT battle with the scale, the struggle to maintain a healthy weight during different life stages such as menopause, and the pressure of keeping up with the "fit" image can take a toll on your well-being and self-confidence.

Rising Above

A Path to Transformation

2022 was an extremely difficult year for me. As a trainer, I've relied on fitness for years to help save me in difficult moments, but the stress of life's challenges, including perimenopause, motherhood, and personal loss often left me feeling like I was crumbling inside, rather than rising to new heights.

A wake-up call came in the form of a photo. It revealed the stark reality of how far I had strayed from my path of wellness. I looked in the mirror and saw a person I barely recognized - drained, stressed, full of sorrow, and losing the grip on my well-being. I knew I had to make a change.

That's when I decided to shed the narrative of the overworked, exhausted businesswoman and mother. I knew at that moment it was time to let go of my (valid) but tired excuses and begin to RISE above the challenges and become the person I know myself to be deep inside.

My journey inspired me to create a program that would also help YOU to feel better, lose weight, and deal with life's stresses more effectively. It's about more than just physical health - it's about rising to become the best version of yourself.

Introducing...

Our transformative RISE UP program is a 6-week journey where you'll embrace minimally processed foods, engage in effective workouts, and establish sustainable habits to improve your overall lifestyle.

RISE UP isn't just another fitness program; it's a comprehensive approach to a healthier, happier, and more fulfilling life. Each round has NEW content to help you continually learn and grow to be the best version of YOU!

With our Rise Up program, we've developed an approach to health and wellness that isn't conventional, and it isn't a one size fits all approach. Through personal experience, Michelle and Keith have crafted their ideal program after a decade of training thousands of clients for optional LONG-TERM success. We've seen what works and what doesn't first hand, not just with our clients, but Michelle has done this work for herself with optional success.

If a program helps you drop fat, only to have it return plus ten, did it help you?

Our RISE UP program is different. What we've developed will help you get off the hamster wheel of diet after diet, self-hate, food shame, and self-loathing, and teach you to be that fit person who lives the kind of life and wellness you've always wanted.

It's not a quick fix, an overnight fake promise, or a waste of money product like wraps, pills, and detox shakes, none of which make any long-term difference. It's an education into not only how to live fit but why you keep (subconsciously) making poor choices in the first place.

Keith and Michelle will be honest with you and teach you real, life-changing information on nutrition, strength training, mobility, mental blocks, sleep, and more.

You will be surrounded by the best community cheering you on, and you will feel inspired to make changes and make them for good. We are so proud of this program, and we know if you do the work, it will work for you!

Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, having a good night's sleep and being able to manage your day!!

Special Emphasis Topics: Food Shame/Menopause and Flexibility/Mobility

Results Accelerator

RISE UP starts with a ten day results accelerator designed to kick start your weight loss journey and boost your motivation. In just the first ten days, you will feel lighter, less bloated and more energetic!

Comprehensive Plan

RISE UP is not a one-size-fits-all program. It's a comprehensive plan tailored to your needs. We address nutrition, fitness, and overall lifestyle - key factors that greatly impact your health and happiness.

Nutrition and Recipes

Our nutrition plan that is designed to help you lose weight and feel better. You'll get a pack of delicious and nutritious recipes as well as a meal creation guide to inspire you and make your journey enjoyable!

Success Calls

Dive into our weekly interactive live Q&A sessions, designed to keep you fired up and focused on your journey. During these calls, we addressing any queries or obstacles you might be facing, ensuring you never feel stuck.

Accountability

With Rise Up, you'll have a dedicated team behind you every step of the way. Through daily actions and weekly check-ins, we will keep you accountable and provide you with the support you need to reach you goals.

Community Support

Surround yourself with a supportive community of like-minded people. Share your experiences, get motivation and support, swap tips, celebrate successes, and uplift each other when challenges arise.

Workouts

We've programed workouts for all levels from beginner to advanced. Recent studies show that the key to longevity and fighting menopause weight gain is strength training! We want to help you learn how to get strong in the best way possible,

Weekly Videos with Michelle

Coach Michelle is going to give you a FULL education on all things nutrition, strength training, mindset, and more. Her videos will be live in your app for you to view any time. Clients love her approach, her relitability and passion.

Flexibility/Mobility

Coach Keith is going to make sure you are not only strong but also that you have full range of motion. It's never good to put a load under poor range of motion so Keith will walk you through learning to make mobility your top priority.

JOIN FOR THE PROMOTIONAL PRICE OF ONLY $249

THROUGH AUGUST 14th!

(PROGRAM VALUED AT $699)

The next round, Rise Up 4, starts on September 4th, 2023. Join us, and together, let's rise above the challenges and welcome a healthier and happier life.

EVERYTHING YOU NEED TO SUCCEED

Tailored Nutrition – Eat better, move more, feel better and lose fat! Embrace a healthy diet with our minimally processed food guide and delicious, nutritious recipes.
Fitness Plans – Engage in effective workouts personalized to your fitness level.
Lifestyle Transformation – Tools to manage stress, improve sleep, and create sustainable health habits.
Results Accelerator – Start strong with our ten-day program designed to boost motivation and energy.
Success Calls – Attend weekly live Q&A sessions to answer queries and navigate obstacles.
Accountability – Daily actions and weekly check-ins ensure you stay on track with unwavering team support.
Community Engagement – Join a supportive network of like-minded individuals for shared inspiration and success.
Continuous Learning – Benefit from new content each round to foster constant growth on your health journey.

JOIN FOR THE PROMOTIONAL PRICE OF ONLY $249

THROUGH AUGUST 14th!

(PROGRAM VALUED AT $699)

The next round, Rise Up 4, starts on September 4th, 2023. Join us, and together, let's rise above the challenges and welcome a healthier and happier life.

We have HUNDREDS of repeat clients.

Join us this September and find out why so may people

love the coaching, community and education our

RISE UP Program offers!

"Took a photo and measurements - lost another 5 inches for a total of 20 in. Down 14.4 lbs, only 2 lbs in the last month. But as Michelle says, don’t fret over the scale. I’ve gone down 3 sizes in jeans - 14 to 8 and the 8s are a little baggie and my leggings I wear to work out are getting loose - they used to be oh so tight! Lol!! Look at those white roots!!! Lol! I think I have neck muscles now."

Cindy, RISE UP

"Just another quick side by side. June 4th to July 20th. The start and finish of 6 weeks.We couldn’t be more happy with this program! Thank you for giving us the tools to be the best version of ourselves!."

Shelly, RISE UP

"These pictures were taken 5 weeks apart. 13 lbs down, 10+inches gone, clothes fit better, skin is better, eating healthy almost 100%, walking and strength training 3 days a week! I will keep up with program over the summer and hope to see many of you in the next Rise. Thank you to Michelle Steinke-Baumgard and Keith for kick starting my journey!"

Suzzane, RISE UP

"Rise 3 came at a great time for me! I was frustrated with feeling the same way, trying different things (food & movement), even seeing a couple docs about a weight loss program (expensive meds). Nothing was working and I couldn’t commit to wt loss meds! I’ve followed this page for years and always loved the perspective Michelle provides (and Keith). The switch finally flipped and the fog started to lift in the ownership of my own health, food and fitness. Fast forward to today: 17 lbs fat loss, 11.5 in loss* Mood is better, energy is better, pep in my step! Joints aren’t stiff & sore! I am making myself a priority. Learning to cook - again! Wearing clothes I haven't warn in a long time. Here are my pics from start of program, and last weekend!

Looking forward to Rise 4!!"

Pam, RISE UP

TAKE THE NEXT STEP

Money Back Guarantee

We understand. Making a lifestyle change can be daunting, and committing to a new program may feel like a leap of faith. But that's why we've made it as risk-free as possible for you.

We are so confident in the transformative power of our program, we're backing it with our 100% Satisfaction Guarantee. If within the first week you follow the program guidelines and don't feel a positive shift or see any signs of progress, we will refund your investment in full.

This isn't just a promise; it's our commitment to your health and wellbeing. We stand by the efficacy of our program because we've seen it make a significant difference in the lives of our clients. With us, you have nothing to lose and so much to gain. Embark on your risk-free journey towards better health with us today!

SOME COMMON QUESTIONS WE HEAR

Frequently Asked Questions

How much time will the program require each week?

Honestly, it is up to you how much time you invest in yourself each week. The daily reading on your app will require less than 5-minutes. Our workouts will be 20-45 minutes in length and you can listen to the zoom replays while working out. You can also add in parasympathetic practices like yoga and meditation to round out your wellness journey if you decide to prioritize them. The beautiful thing is we offer it all and it's up to YOU how much time you invest. We support your journey either way.

Will there be workouts or training program?

YES, we have created both gym and home STRENGTH training plans which is intended to put you on the road to a healthier lifestyle. It gets you into the habit of working out on a regular basis, and you’ll get an idea of how to structure your workouts for optimal results. After a month, you’ll have increased your base level of fitness and be exercising at a level that lets you start seeing some gains. While the exercises alone won’t cause you to lose weight, when combined with a great base understanding of nutrition (plus a basic meal plan like the one outlined above), it will help you to reduce body fat and build muscle...becoming strong.

Will I get to talk with you one on one?

We have zoom meetings where you can join and ask questions. These are great for meeting like minded people & getting to know us more! Michelle will also offer weekly "office hours" where you can connect to ask personal questions. (Zoom Meetings are recorded so you can watch at anytime).

EVERYTHING YOU NEED TO SUCCEED

Tailored Nutrition – Eat better, move more, feel better and lose fat! Embrace a healthy diet with our minimally processed food guide and delicious, nutritious recipes.
Fitness Plans – Engage in effective workouts personalized to your fitness level.
Lifestyle Transformation – Tools to manage stress, improve sleep, and create sustainable health habits.
Results Accelerator – Start strong with our ten-day program designed to boost motivation and energy.
Success Calls – Attend weekly live Q&A sessions to answer queries and navigate obstacles.
Accountability – Daily actions and weekly check-ins ensure you stay on track with unwavering team support.
Community Engagement – Join a supportive network of like-minded individuals for shared inspiration and success.
Continuous Learning – Benefit from new content each round to foster constant growth on your health journey.

JOIN FOR THE PROMOTIONAL PRICE OF ONLY $249

THROUGH AUGUST 14th!

(PROGRAM VALUED AT $699)

The next round, Rise Up 4, starts on September 4th, 2023. Join us, and together, let's rise above the challenges and welcome a healthier and happier life.